The more you train yourself to pause and notice what you’re thinking and feeling, the more your awareness grows. As your awareness grows, your responses to life events can become more informed and intentional. In this activity, you grow your awareness by paying attention to what you think and feel when looking at a painting. 

Access this activity developed by SEL expert Gianna Cassetta, to learn how observing your reactions to a piece of art can help you to better notice your thoughts and feelings.