Body Budgeting, the Brain’s Primary Function

The more you train yourself to pause and notice what gives you energy and what takes it away, the better able you are to do what’s necessary to recover from stress so that you’re calmer for the inevitable stressful events you’ll encounter in a day.

The more you train yourself to pause and notice what gives you energy and what takes it away, the better able you are to do what’s necessary to recover from stress so that you’re calmer for the inevitable stressful events you’ll encounter in a day.