(Week 1) Art Reflection: How Observations & Feelings Lead to Interpretation.
Lesson 1. 1
Learn: Body Budgeting, the Brain’s Primary Function
Investigate: Your Daily Deposits and Withdrawals
Reflect: Plan for Deposits
(Week 2) Lesson 1.2
Learn: Your Brain’s Predictions Manage Your Reality
Investigate: How Body Budget Influences Prediction
Reflect: Explore Different Interpretations
(Week 3) Lesson 1.3
Learn: The Value of Seeking Difference
Investigate: Your Responses to Difference and Discomfort
Reflect: Notice Negative Thoughts
Lesson 1 Wrap Up: Training Our Brains Towards Greater Accuracy
(Week 4) Art Reflection: How Questions Can Keep Us Open
Lesson 2.1
Learn: Attending to Physical Sensation
Investigate: Your Body Map
Reflect: What Your Body Tells You
(Week 5) Lesson 2.2
Learn: Confirmation Bias Distorts
Investigate: Your Confirmation Bias
Reflect: Challenge Your Assumptions
(Week 6) Lesson 2.3
Learn: Cultural Bias Favors the Familiar
Investigate: Your Cultural Biases
Reflect: Question Your Bias
Lesson 2 Wrap Up: Body Scan Meditation
(Week 7) Art Reflection: What Is Listening?
Lesson 3.1
Learn: Active Listening
Investigate: Your Listening Behaviors
Reflect: How Do You Want to Show Up for Others?
(Week 8) Lesson 3.2
Learn: Listen with Empathy
Investigate: What Happens When You Listen?
Reflect: Insights from Your Practice
Lesson 3 Wrap-up: Sound Meditation
(Week 9) Art reflection
Lesson 4.1
Learn: Changing Your Thoughts
Investigate: Your Negative Thoughts
Reflect: Letting Go
(Week 10) Lesson 4.2
Learn: Changing Your Interpretation
Investigate: Cognitive Reframing
Reflect: Beyond What You Think You Know
(Week 11) Lesson 4.3
Learn: Changing Your Feelings
Investigate: Emotional Granularity
Reflect: Precise Language Identifies Possibilities
Lesson 4 Wrap-up: Noticing Before Reacting
(Week 12)
Reflect: Setting Purpose and Future Intention
Ongoing Inquiry: Awareness into Action